SERVICES

PERSONAL TRAINING

NORTH YORK, TORONTO, ETOBICOKE, WOODBRIDGE, MAPLE, MISSISSAUGA & SCARBOROUGH

 

The best personal trainers in the business come in many forms, just like their clients. They are a powerhouse group comprised of weightlifters, former professional athletes, forever fitness junkies, sports therapists and more. But one thing’s for sure, this group of individuals will kick your butt depending on your fitness goals…Focusing on everything from eating well to sculpting the perfect body for your body type.

 

Our  mentality is based on one simple belief, the belief that everyone should be healthy through movement.  We also understand the fear that you might be feeling when it comes to working out and losing weight.  Therefore we have created a personal training service that are customized, fresh, fun yet effective, so that you can reach your fitness goals.

 

We all know how hard it is to start a fitness routine and how intimidating joining a gym can be.  What’s even more difficult is maintaining a fitness regimen over the long term.

 

It’s common in the fitness industry to focus on getting results quickly; it’s also common to take physical activity to the extreme in order to see results.  However, this method can injure you and disappoint you especially if you’re not seeing the results that you expect. You’ll likely quit prematurely and turn you off completely from working out ever again.

 

Hiring the right certified personal trainer is one of the key factors in your success.

 

Our approach at Toronto Body Mechanic is different.  We think that your journey to physical fitness and a healthier you is just as important as your goals.

 

We will be there with you every step of the way.  From experience, we know that one of the biggest obstacles you’ll face is yourself.  We will make sure that you don’t subconsciously sabotage your fitness efforts by customizing a fitness plan for you that is enjoyable, achievable and effective.

 

If you are new to working out, or have been unsuccessful in achieving your fitness goals in the past, want a fresh approach, and live in Toronto, then Toronto Body Mechanic is for you. Your fitness journey begins with the first steps…

 

PRICES

PACKAGES AVAILABLE UPON REQUEST.
$80/HR
Sessions can go down as low as $55-60 when you purchase amongst several packages

PHONE: 416 897 7208
MAKE AN APPOINTMENT NOW!

REGISTERED MASSAGE THERAPY

NORTH YORK, TORONTO, ETOBICOKE, WOODBRIDGE, MAPLE, MISSISSAUGA & SCARBOROUGH

 

Massage Therapy provides a deep and calming effect that helps reduce the stress of a hectic and often intense life-style. Massage therapy has grown to become a valuable part of one’s health, longevity, and wellness goals. Science describes the positive affects that massage has on healing as;diminished pain, decreased headaches, improved sleep, enhanced immune function, alertness, and performance. Research continues to prove the effectiveness of this centuries old healing art. In a rapid paced and highly demanding world, we often feel pulled from every direction. Moments of relaxation and downtime are critical to our health and well being. Besides all of the benefits, massage feels great! I find massage balances the physical body as well as the emotional, mental, and spiritual aspects. My personal dedication to the healing arts has had a monumental effect helping others achieve optimum balance and well-being in their lives. Come in and feel the difference!

 

Massage Therapy is the assessment and treatment of soft tissues (muscles, tendons, ligaments) and joints of the body. Once considered a luxury, massage therapy is now recognized as a highly effective therapy for injury rehabilitation, pain reduction, and enhancing wellness.

 

Research has shown that Massage Therapy elicits significant physiological effects on the circulatory, musculoskeletal, lymphatic and nervous systems.

 

Initial visit:

 

With your first visit, your Massage Therapist will ask general health questions and review any recommendations from a practitioner¹s diagnosis. You will be asked to complete a confidential personal health history form to help and assess your current condition. Once in the clinic room, you may be asked to perform some standard orthopedic, neurological and motion tests as part of your physical assessment. Some of these tests may be repeated in subsequent visits to check on your progress.

 

Massage Therapy will effectively:
• Decrease pain and muscle spasm
• Enhance the healing process
• Stimulate immune response
• Decrease physical and emotional stress
• Enhance athletic performance
• Improve flexibility
• Increase circulation
• Help to educate the client on self-care, posture and remedial exercise
• Improve overall health and wellness

 

Massage Therapy is effective in the treatment of:
• Stress and anxiety
• Muscle spasms, trigger points, tender points and contractures
• Iliotibial Band Syndrome
• Constipation
• Muscle sprains, strains and contusions
• Fractures and dislocations
• Tendonitis, bursitis, adhesive capsulitis (frozen shoulder)
• Headaches, migraines, whiplash, torticollis
• Temporomandibular Joint Dysfunction (TMJ Syndrome)
• Postural related conditions including hyperkyphosis, hyperlordosis
and scoliosis
• Pregnancy
• Arthritis
• Nerve compression syndromes, such as Carpal Tunnel Syndrome and Thoracic Outlet Syndrome

ERNESTO CASTILLO

RMT

To book an appointment with Ernesto

call 416 897 7208

Monday to Friday (9am to 8pm)

Saturdays (9am to 5pm)

Sundays (10am to 5pm)

RAISA REGOZO

RMT

Mondays and Fridays (9am to 7pm)

Thursdays  (9am to 1pm)


416 897 7208

MAKE AN APPOINTMENT NOW!

PRICES

  • 30 MIN                                               $65
    45 MIN                                               $80
    60 MIN                                              $100
    90 MIN                                              $150
    120 MIN                                            $200

HOLISTIC NUTRITIONIST

NORTH YORK, TORONTO, ETOBICOKE, WOODBRIDGE, MAPLE, MISSISSAUGA & SCARBOROUGH

 

Initial 60 minute Assessment

 

For an initial consultation I would ask you to fill out a Lifestyle Assessment Form . This would give me a detailed picture of your family and personal medical history, daily life, job, eating habits and general lifestyle factors that may be influencing your current health concerns and symptoms.
After assessing your forms, I meet with you for a 1 hour consultation where I would ask you any remaining questions I may have, discuss with you the different lifestyle factors contributing to your health concern, and proceed to build you a dietary program specifically designed for your goals and needs. This includes a 7 day customized meal plan with recipes, supplement recommendations and lifestyle recommendations.

 

Meal planning

 

Includes breakfast, lunch, dinner and 2 snacks per day. Can be made gluten free, vegetarian, vegan, dairy free, etc. or a combination that works for you. Also includes recipes and product & brand recommendations.

STEPHANIE DI GRAZIA

RHN

(Registered Holistic Nutritionist)


ANTHONY WOOLER

Food . Fitness . Lifestyle
Nutritional & Personal Chef
Personal Trainer

416 897 7208

MAKE AN APPOINTMENT NOW!


  • INITIAL 60 MINUTE ASSESSMENT    $150
    Includes assessment, 1 hour consultation, 7 day comprehensive and customized meal/supplement/lifestyle plan and 4 weeks of support.
  • FOLLOW UP VISITS 45 MINUTES       $90
    Includes re-assessment, 45 minute consultation, any necessary revisions to original plan, new 3 day plan, and an additional 4 weeks of support.
  • 7 DAY MEAL PLAN                                    $65
    Customized meal plan sent via email, no consultation

What is IASTM?

NORTH YORK, TORONTO, ETOBICOKE, WOODBRIDGE, MAPLE, MISSISSAUGA & SCARBOROUGH

 

IASTM stands for Instrument Assisted Soft Tissue Mobilization, and has come to mean any type of tool assisted massage. M2T-Blade is the leading IASTM instrument, being featured in over 82 countries and available to Physical Therapist, Chiropractors, Massage Therapist, Doctors, Fitness Trainers, and Occupational Therapist.

 

Our instrument is hand crafted with surgical grade stainless steel and each comes with a free, 3 year warranty that covers all aspects of our tools.Practitioners Can Find And Easily Treat Scar Tissue And Adhesions!

 

Here’s a breakdown of why the M2T-Blade Tool Is Leading Soft Tissue Industry.

 

The Only Double Beveled (35° and 55°) Tool With Easy Grip Handle On The Market!

 

8 Distinct Treatment Points with A Total Of 14 Edges All In 1 Tool!

 

Designed For Both Left and Right Handed Practitioners

 

Competitors Tools Can Cost $995-$2,095 For Our Course

 

100% Surgical Grade Stainless Steel

 

Restore balance in emotional, mental, and spiritual energies that may be contributing to physical ailments.

 

Originating in Japan, Reiki is a form of assisted meditation. If meditation is an area of difficulty for you, Reiki is a gentle and non-invasive way to bring yourself into awareness of what you may need to let go in order to relax and repair your physical, conscious self.

 

What to expect.

 

As a client, you remain fully dressed and lay comfortably on the massage table. you may be covered with a sheet or blanket as you like. As you begin to relax, the Reiki practitioner hovers her hands over your body or she may gently place hands on different areas of the body. You may feel a warmth on your body, like a heat lamp. You may experience a dream-like state, or may even fall asleep, in any case, you should feel very relaxed.  You may want to keep a journal handy to recount any memories, dreams, visions, or thoughts that you might have seen during your session.

 

At the end of your session, you should feel relaxed and rested. It is wise to drink plenty of water, after and throughout your day. Although the experience is never intended to harm, “energies” or “experiences” may be “making their course through the body”. You may experience a dry mouth, headaches, or even diarrhea, but this is temporary and sure to pass.




PRICES                    45 – 75 MIN        $150

*Time varies as treatment needs may be different for each client/session.

OUR PRICES

Registered Massage Therapy

**Male and Female Therapists available

30 MINUTES            $65

45 MINUTES            $80

60 MINUTES           $100

90 MINUTES          $150

120 MINUTES        $200

Physiotherapy

INITIAL ASSESSMENT AND TREATMENT     $75

ONGOING TREATMENT      $60/Session

Personal Training                    $80/hr

**Sessions can go down as low as $55-60 when you purchase amongst several packages

Custom Foot Orthotics

ADULTS              $500

CHILDREN         $400

Custom Compression Stockings

PAIR              $50-$75 / pair depending on pressure required

FROM LOVE TO SPORT

THE MAJORITY OF OUR SERVICES ARE COVERED BY WORK AND PRIVATE, HEALTHCARE PLANS. PLEASE CONSULT YOUR INSURANCE PROVIDER FOR COVERAGE DETAILS.