SUPPLEMENTS
Supplements to support your training and daily routine — available at the studio.
Ask about availability
PERSONAL TRAINING • MASSAGE • ACUPUNCTURE • CONTOURING • LASER • FACIALS
BUILT TO MOVE.BUILT TO LAST.
One place to train your body, treat it and recover. Personal training, massage, acupuncture, contouring, laser hair removal and facials under one roof in Toronto.
Built around youMovement-first trainingCoaching in English & Spanish
SCROLL TO EXPLORETORONTO & THE GTA
THE BODY MECHANIC APPROACH
YOUR BODY IS A MACHINE.WE TUNE IT.
More than reps. More than a quick fix. We train your body and we treat it — combining personal training with massage therapy so strength and recovery work together, under one roof.
ASSESS
Understand your movement, posture, and starting point.
RESTORE
Build mobility and control so every movement feels better.
STRENGTHEN
Train with purpose. Build strength that stays with you.
YOUR GOALS. YOUR GAME PLAN.
YOUR BODY. YOUR MENU.
Training, therapy and skin treatments, all in one studio. Explore our full service menu.
| Service | Duration | Price |
|---|---|---|
| Personal training (60 min fitness coaching)Including fitness competition prep and body transformations. | 1 hr | CA$65 |
| Service | Duration | Price |
|---|---|---|
| 30 min Therapeutic Massage | 30 min | CA$85 + HST |
| 1 hr Therapeutic Massage | 1 hr | CA$140 + HST |
| 90 min Deep Tissue Massage | 1 hr 30 min | CA$175 + HST |
| AcupunctureAssessment and treatment, plus ongoing treatments of 45–60 min. | 1 hr | CA$110 |
| Massage / Cupping / Acupuncture combo | 1 hr 30 min | CA$180 |
| Facial RejuvenationFacial massage, gua sha, acupuncture and red light therapy. | 1 hr 30 min | CA$150 |
Acupuncture may be covered by your workplace / extended health benefits — check your plan.
STRENGTH + RECOVERY
TRAIN + RECOVER.
Pairing training with massage therapy helps you recover faster between sessions, move better, and stay consistent — so you can keep training and stay injury-free.
- Recover between sessions
- Move with less tension
- Stay consistent, stay injury-free
TBM GLOW LAB
Your glow starts here. Laser hair removal, facials and skin treatments by the TBM Glow Lab team.
| Service | Duration | Price |
|---|---|---|
| Laser test consultation | 1 hr | FREE |
| Upper lip | 5 min | CA$15 |
| Chin | 10 min | CA$15 |
| Under arm | 15 min | CA$40 |
| Full face | 20 min | CA$45 |
| Bikini | 20 min | CA$45 |
| Brazilian | 25 min | CA$85 |
| Half leg / lower leg | 30 min | CA$90 |
| Full arm | 45 min | CA$90 |
| Full leg | 45 min | CA$150 |
| Back (men) | 1 hr | CA$125 |
| Chest (men) | 1 hr | CA$150 |
| Full bodyFace, arms, legs and Brazilian. | 1 hr 30 min | CA$250 |
| Service | Duration | Price |
|---|---|---|
| Classic facial | 1 hr | CA$90 |
| Hydration facialRecommended for ages 30 and over. | 1 hr | CA$100 |
| Facial with red light therapy | 1 hr | CA$110 |
| Acne scar facial treatment | 1 hr | CA$110 |
| Classic facial plus contouring | 1 hr | CA$125 |
| Acne laser treatmentHelps reduce the appearance of acne and improve skin quality. Usually done twice a week for six weeks. | 1 hr | CA$95 |
| Skin rejuvenationHelps minimize the appearance of pigment, improve skin texture and support an anti-aging routine. | 1 hr | CA$120 |
Results vary by person.
TBM SHOP
FUEL & GEAR.
Supplements and Toronto Body Mechanic apparel are available at the studio. Follow @torontobodymechanictbm on Instagram for new drops.
TORONTO BODY MECHANIC APPAREL
Branded tees and gear. Rep the studio in and out of the gym — new drops announced on Instagram.
Ask about availability
FROM YOUR FIRST STEP TO YOUR NEXT PR
A PLAN. NOT A GUESS.
01
LET’S TALK & ASSESS
Start with a free consultation and movement assessment. Tell us where you are and where you want to go.
02
YOUR CUSTOM PROGRAM
A training plan built around your goals, movement, schedule, and experience.
03
TRAIN. TRACK. PROGRESS.
Show up with purpose. Get hands-on coaching, track progress, and keep moving forward.
THE PERSON BEHIND THE PROCESS
MEET ERNESTO
Ernesto Castillo
Massage Therapist • Medical Acupuncture • Personal Trainer • Professor at Sutherland-Chan
Ernesto Castillo is a double honours graduate of York University, with degrees in Kinesiology and Psychology. In 2001 he graduated from Sutherland-Chan, one of North America's most respected schools of massage therapy. Since then he has become licensed in Medical Acupuncture, Ultrasound and Interferential Current Therapy, Custom Orthotic Therapy, Kinesiotaping and Personal Training.
Through his studies, Ernesto moved beyond the stereotype that massage is only for stress relief and relaxation. He uses it as an effective form of rehabilitation and injury treatment.
Today Ernesto specializes in coaching athletes preparing for fitness competitions, personal training and body transformations. To keep growing in health and wellness, he recently graduated in Traditional Chinese Medicine, and he is currently a professor at Sutherland-Chan.
- Honours BSc Kinesiology & Psychology — York University
- Massage Therapy — Sutherland-Chan (2001)
- Medical Acupuncture
- Traditional Chinese Medicine
- Ultrasound & Interferential Current Therapy
- Custom Orthotic Therapy
- Kinesiotaping
- Personal Training & fitness competition coaching
- Professor at Sutherland-Chan
- 25+ years experience
- Professor at Sutherland-Chan
- English & Español
REAL RESULTS
Real Toronto Body Mechanic clients. Results vary by person.
REAL WORK. LASTING CHANGE.
TBM Community
GOOD QUESTIONS. STRAIGHT ANSWERS.
LET’S CLEAR THINGS UP.
Who is this training for?
Anyone looking to move better, build strength, or work toward a healthier body. Your training is tailored to your starting point and goals.
I’m a beginner. Can I still join?
Absolutely. We start with the fundamentals and progress at a pace that is right for you. No gym experience needed.
Where do sessions take place?
Sessions take place at our location at 19A Oak Street in Toronto (M9N). We serve clients across Toronto and the GTA.
How many sessions per week should I do?
It depends on your goals, schedule, and recovery. We’ll recommend a realistic training frequency during your consultation.
Do you offer massage therapy?
Yes. We offer 30-minute and 1-hour therapeutic massage, 90-minute deep tissue massage, and a massage / cupping / acupuncture combo. You can also pair massage with personal training.
Is acupuncture covered by insurance?
It may be covered under many workplace / extended health plans. Check with your provider, and ask us for details.
What is body contouring?
Body contouring is a short, non-invasive treatment for targeted areas of the body. Results vary by person.
YOUR STRONGER SELF STARTS HERE
LET’S GET TO WORK.
Prefer to message us? Tell us the service you’re interested in and we’ll contact you to arrange your appointment.
(416) 897-7208ernesto_rmt@hotmail.com@torontobodymechanictbm19A Oak Street, Toronto, ON M9N 0A4, CanadaTORONTO & THE GTA
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